Overview
Orange is one of the herbs traditionally used in Ayurveda for anxiety. Narangi (Orange) is an evergreen tree cultivated in many parts of India, particularly in Nagpur (Maharashtra), Coorg and Northeast India. The fruit is juicy, sweet-sour and one of the most popular fruits. It is appetizing and digestive. The fruit juice is rich in Vitamin C and is nutritive. The rind contains essential oils used in perfumery. Orange marmalade and juice are popular preparations. The fruit is beneficial for heart, digestion and immunity. Chemical composition includes Citric acid, Vitamin C, Bioflavonoids (Hesperidin) and essential oil (Limonene) in the rind. Dose: As food. Verses: 17.
How Orange Helps with Anxiety
According to Ayurvedic pharmacology, Orange has specific properties that make it valuable for addressing anxiety:
- Potency (Virya): Ushna (hot)
- Post-digestive (Vipaka): Amla (sour)
- Taste (Rasa): Amla (sour), Madhura (sweet)
- Qualities (Guna): Laghu (light)
Ayurvedic Properties
- Taste (Rasa)
- Sour (Amla), Sweet (Madhura)
- Quality (Guna)
- Light (Laghu)
- Potency (Virya)
- Hot (Ushna)
- Post-digestive (Vipaka)
- Sour (Amla)
- Key Constituents
- Citric acid, Vitamin C, Hesperidin, Limonene, Essential oil
- Also Known As
- English: Orange, Mandarin Orange
Sanskrit: नारङ्ग, नागरङ्ग
Hindi: नारंगी, संतरा
▶ Classical Text References (1 sources)
Narangaka (orange) — sour, Vata-destroying.
— Sushruta Samhita, Sutra Sthana, Chapter 46: Annapana-vidhi Adhyaya - On Food and Drink
Narangaka (orange) — sour, Vata-destroying.
— Sushruta Samhita, Annapana-vidhi Adhyaya - On Food and Drink
Source: Sushruta Samhita, Sutra Sthana, Chapter 46: Annapana-vidhi Adhyaya - On Food and Drink; Annapana-vidhi Adhyaya - On Food and Drink
Other Herbs for Anxiety
See all herbs for anxiety on the Anxiety page.
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.