Herb × Condition

Sesame Seeds for Constipation

How Sesame Seeds helps with Constipation according to Ayurveda. Classical references, dosage, preparation methods, and what modern research says.

Last updated:

Overview

Sesame Seeds is one of the herbs traditionally used in Ayurveda for constipation. A rejuvenative nutritive tonic especially beneficial for Vata constitution and for strengthening bones and teeth.

How Sesame Seeds Helps with Constipation

According to Ayurvedic pharmacology, Sesame Seeds has specific properties that make it valuable for addressing constipation:

Other Herbs for Constipation

⟶
Aloe Vera Aloe barbadensis Mill. (Syn. A. vera Tourn. ex Linn.)
⟶
Amla Emblica officinalis
⟶
Apple Pyrus malus Linn.
⟶
Kadali Musa sapientum Linn.
⟶
Bitter Gourd Cucumis momordica Roxb.
⟶
Black Pepper Pipernigrum Linn.
⟶
Castor Oil Plant RicinuscommunisLinn. (R. dicoccus)
⟶
Fig

See all herbs for constipation on the Constipation page.

Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.