Overview
Sesame Seeds (Sesamum indicum), known as Tila in Sanskrit, are a sweet herb with heating virya and sweet vipaka. They pacify Vata (V-) but may aggravate Pitta, Kapha, or Ama in excess. They work on all tissue elements but have a particular affinity for bone, and act through the respiratory, digestive, excretory, and female reproductive systems.
Sesame seeds are a rejuvenative tonic for Vata constitution and for the bones and teeth. The black seeds are best, as they contain higher amounts of solar energy. A confection can be made with one part sesame seeds, one-half part shatavari (if available), with ginger and raw sugar added to taste. Key actions include nutritive tonic, rejuvenative, demulcent, emollient, and laxative properties.
They are indicated for chronic cough, weak lungs, chronic constipation, hemorrhoids, dysentery, amenorrhea, dysmenorrhea, receding gums, tooth decay, hair loss, weak bones, osteoporosis, emaciation, and convalescence. They are prepared as a decoction, powder (500 mg to 2 g), paste, or medicated oil.
Precautions: Sesame seeds should be used with caution in cases of obesity and high Pitta.
Source: The Yoga of Herbs, Section A: Commonly Available Herbs
How to Use Sesame Seeds by Condition
Explore how Sesame Seeds is used for specific health concerns — with dosage, preparation methods, and classical references for each.
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.