Ghee
Laxative in larger doses (2 tsp with milk), constipating in smaller doses (half tsp). Dose-dependent action is an example of prabhav.
Properties and Uses
Ghee is a product made from unsalted butter. It is an excellent appetizer, enkindling agni, and it enhances the flavor of foods. It also helps digestion because it stimulates the secretion of digestive juices. Ghee also helps to enhance intelligence, understanding, memory and ojas.
It relieves constipation if taken with warm milk. When used with various herbs, ghee carries their medicinal properties to the tissues. Combined with licorice, calamus root or gotu kola, it is used extensively as an Ayurvedic medicinal.
Ghee relieves chronic fever, anemia and blood disorders and is useful for detoxification. It does not increase cholesterol as do many other oils and it has anti-vata, anti-pitta and anti-kapha properties. Thus it aids in the balancing of the tridosha.
Ghee promotes the healing of wounds and alleviates peptic ulcer and colitis. It is good generally for the eyes, nose and skin.
Source: Ayurveda: The Science of Self-Healing, Chapter XIII: Kitchen Pharmacy (Medicinals)
Ghee for Fat Tissue Health
Ghee is considered the best dietary fat in Ayurveda. In moderation, it does not increase total cholesterol and helps to build good cholesterol (HDL). The recommended amount is one teaspoon per meal, not exceeding three teaspoons daily across three meals. Taking two or three tablespoons daily may raise cholesterol, because agni may not be strong enough to metabolize that much fat, potentially also increasing triglyceride levels.
If total cholesterol is high (beyond 230), ghee should be avoided. If cholesterol is borderline, moderate ghee intake is acceptable. Cholesterol is transformed into testosterone in the liver, so when the liver is weak, testosterone may be low.
Source: Textbook of Ayurveda: Fundamental Principles, Chapter Six: Dhatus Part II (Meda, Asthi, Majja, Shukra/Artava)
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.