Pomegranate: Benefits, Uses & Dosage

Sanskrit: Da-d• ima Botanical: Punica granatum

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Ayurvedic Properties

Taste (Rasa)
Sweet, astringent and sour
Quality (Guna)
Light and unctuous
Potency (Virya)
Heating
Post-digestive (Vipaka)
Sweet
Dosha Effect
Dos.aHIIHFW93.ï
Key Constituents
(Fruit) Vitamin C Pectin Sterols Estrone (Rind) Alkaloids Pelletierine, punicalagin, punicalin Tannins Gallic acid, ellagic acid Triterpenes (Williamson 2002)
Also Known As
English: Pomegranate
Sanskrit: दाडिम, लोहितपुष्पक, कुचफल, दन्तबीज, शुकप्रिय
Hindi: अनार
Dhatu
Plasma, blood, reproductive
Srotas
Digestive, reproductive

Overview

Pomegranate (Punica granatum), known in Sanskrit as Dadima, is a versatile medicinal tree whose fruit, fruit rind, and rootbark each serve distinct therapeutic purposes. Its rasa (taste) varies by part: the fruit rind and rootbark are astringent and bitter, while the fruit itself is sweet and sour. Its virya is cooling and vipaka is sweet. The sweet variety is said to alleviate all three doshas, though the sour variety may aggravate Pitta, and the common pomegranate (sweet variety) may increase Ama.

The rootbark is a powerful anthelmintic, taken as a decoction with a little cloves and followed by a purgative every second or third day to expel worms—particularly tapeworms. Such treatment may continue for ten days or more. The fruit rind serves as an excellent astringent and anti-inflammatory, useful in conditions of the digestive tract including colitis, diarrhea, and dysentery.

Pomegranate acts on the plasma, blood, muscle, marrow, and nerve tissues through the digestive and circulatory systems. Its key actions include astringent tonic, alterative, hemostatic, anthelmintic, refrigerant, and stomachic properties. It is indicated for parasitic worms, sore throat, ulcers, prolapse of rectum or vagina, leucorrhea, conjunctivitis, anemia, chronic bronchitis, and tuberculosis. It should be avoided in constipation. Typical preparations include decoction, powder (250–500 mg), fresh juice, and paste.

Source: The Yoga of Herbs, Section A: Commonly Available Herbs

Ayurvedic Properties

PropertyValue
Rasa (taste)Sweet, astringent and sour
Vīrya (energy)Heating
Vipāka (post-digestive)Sweet
Guṇa (quality)Light and unctuous
Doṣa effectDos.aHIIHFW93.ï
Dhātu (tissue)Plasma, blood, reproductive
Srotas (channel)Digestive, reproductive

Therapeutic Actions

  • Dı-pana: Increases digestive function
  • Atı-sa-raghna: Alleviates diarrhoea
  • Kr• mighna: Vermifuge
  • Chardinigraha: Antiemetic
  • Tridos• aghna: Balances all three dosas Da-hana-śana Alleviates sensations of heat and burning
  • Raktapitta: Alleviates bleeding diseases
  • Tarpan• a: Increases satisfaction
  • Hr• daya: Heart tonic Śukrala Increases semen
  • Medhyava-ha: Increases intelligence
  • Biomedical: Carminative, antacid, antidiarrhoea, oestrogenic, haemostatic

Safety & Contraindications

Contraindications: Constipation; Avoid the use of the rind in; pregnancy

Safety: * Rhubarb root following a dose of the rind to loosen the tapeworm from the gut wall. * Arjuna, bala, ashwagandha for strengthening the heart. * Shatavari for the menopause with the fruit and seed. No drug–herb interactions are known.

Dosage & Combinations

Dosage: 0.5–5g of the rind in diarrhoea and tapeworms. Drink the juice freely. 1–3g of the roasted seeds as an appetiser.

Combinations:

  • Coriander, cumin for pitta digestion with the seeds or fruit juice.
  • Haritaki, amalaki for diarrhoea and acidity with the rind and fruit juice.

Pomegranate: Ayurvedic Properties and Uses

Pomegranates are sweet, sour, astringent and heating with a pungent vipak. They increase vata, and decrease pitta and kapha. They promote the production of red blood cells and are good for anemia, fever and heart conditions. Do not drink pomegranate juice with meat, milk or yogurt.

  • Cough (children): Give 1/2 cup of pomegranate juice with a pinch of ginger powder and a pinch of pippali powder.
  • Nausea and vomiting: Mix 1/2 cup pomegranate juice, 1 teaspoon rock candy powder or natural sugar and 2 teaspoons grated fresh ginger, once or twice a day.
  • Blood and mucus in stools: Drink 1/2 cup pomegranate juice with a pinch of clove powder and 2 pinches of ginger powder, 2 or 3 times a day.
  • Nosebleed: Put 2 drops of fresh pomegranate juice in each nostril.
  • Rash, hives and hot flashes: Drink 1 cup of pomegranate juice with 1 teaspoon of rock candy powder or organic sugar and 5 to 10 drops of lime juice, 2 or 3 times per day.
  • Morning sickness: Sip pomegranate juice mixed with 1 teaspoon of rock candy or organic sugar.
  • Dehydration: Mix 1 cup of pomegranate juice with 1/2 cup of grape juice, 1 teaspoon of rock candy powder (or organic sugar) and a pinch of ginger powder.
  • Burning eyes: Put 1 drop of pomegranate juice in each eye at night.

Source: Ayurvedic Cooking for Self-Healing, Chapter 8: Foods for Healing — Fruits

How to Use Pomegranate by Condition

Explore how Pomegranate is used for specific health concerns — with dosage, preparation methods, and classical references for each.

Classical Text References (4 sources)

References in Astanga Hridaya Sutrasthan

115-116 ½ Dadima – (Pomegranate) उ त प ता जय त ी दोषान ् वाद ु दा डमम ् ११७ प ता वरो ध ना यु णम लं वातकफापहम ् सव दयं लघु ि न धं ा ह रोचन द पनम ् ११८ It mitigates the greatly increased pitta in particular and the other doss also and is sweet;

— Astanga Hridaya Sutrasthan, Annaswaroopa Food

All varieties of Pomegranate are good to the hear, easily digestible unctuous, without elimination of fluids, stimulate appetite and digestion.

— Astanga Hridaya Sutrasthan, Annaswaroopa Food

Pathya – food that can be consumed habitually (on daily basis, for a long time) – शीलये छा लगोधूमयवषि टकजा गलम ् सु नष णकजीव तीबालमूलवा तुकम ् प यामलकम ृ वीकापटोल मु गशकराः घत ृ द योदक ीर ौ दा डमसै धवम ् Shali (rice), Godhuma (wheat), Yava – Barley – Hordeum vulgare, Shashtika (rice maturing in sixty days), Jangala (meat of animals of desert like lands), sunisannaka, Jivanti – Leptadenia reticulata, Balamulaka (young radish), Pathya (Haritaki) Amalaka (Amla – Indian gooseberry), Mridwika – dr

— Astanga Hridaya Sutrasthan, Food habits &

, Dadima – Pomegranate – Punica granatum, Rajata (Siver), Buttermilk, Chukra, Palevata, Dadhi – Curds, Mango, Amrataka, Bhavya – Dillenia indica, Kapittha – Feronia limonia / Limonia acidissima, Karamardaka etc.

— Astanga Hridaya Sutrasthan, Rasabhediyam Tastes, Their

Amla ायो अ लं प तजननं दा डमामलकाहते Generally substances of sour taste aggravate Pitta, except Dadima – Pomegranate – Punica granatum and Amalaka (Indian gooseberry).

— Astanga Hridaya Sutrasthan, Rasabhediyam Tastes, Their

Source: Astanga Hridaya Sutrasthan, Annaswaroopa Food; Food habits &; Rasabhediyam Tastes, Their

References in Charaka Samhita

Pomegranate (unctuous, hot, sweet, benefits kapha/pitta).

— Charaka Samhita, Sutra Sthana — Fundamental Principles, Chapter 27: Classification of Food & Beverages (Annapanavidhi Adhyaya / अन्नपानविधि अध्याय)

Patient should drink goat-meat juice with long pepper, barley, horse gram, ginger, pomegranate, emblic myrobalan, and unctuous articles.

— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 8: Consumption and Wasting Disease Treatment (Rajayakshma Chikitsa / राजयक्ष्मचिकित्सितं)

Make paste of 10 gm each of chitraka, coriander, ajawan, cumin, sauvarchala-salt, trikatu, amlavetasa, bilva, pomegranate, yavakṣāra, pippalimula and chavya;

— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 12: Edema Treatment (Shvayathu Chikitsa / श्वयथुचिकित्सा)

The patient should drink the juice of dadima (pomegranate), milk, meat soup of birds, water, alcohol, asava (medicated wine) after taking this medicine.

— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 16: Anemia Treatment (Pandu Chikitsa / पाण्डुचिकित्सा)

When external application of paste prepared from pomegranate, wood apple, lodhra (Symplocos racemosa), white yam and citron or of whitish emblica myrobalans mixed with ghee and sour wheat porridge is done over head area it proves useful.

— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 22: Thirst Disorders Treatment (Trishna Chikitsa / तृष्णाचिकित्सा)

Source: Charaka Samhita, Sutra Sthana — Fundamental Principles, Chapter 27: Classification of Food & Beverages (Annapanavidhi Adhyaya / अन्नपानविधि अध्याय); Chikitsa Sthana — Therapeutic Principles, Chapter 8: Consumption and Wasting Disease Treatment (Rajayakshma Chikitsa / राजयक्ष्मचिकित्सितं); Chikitsa Sthana — Therapeutic Principles, Chapter 12: Edema Treatment (Shvayathu Chikitsa / श्वयथुचिकित्सा); Chikitsa Sthana — Therapeutic Principles, Chapter 16: Anemia Treatment (Pandu Chikitsa / पाण्डुचिकित्सा); Chikitsa Sthana — Therapeutic Principles, Chapter 22: Thirst Disorders Treatment (Trishna Chikitsa / तृष्णाचिकित्सा)

References in Sharangadhara Samhita

The juice of a Dadima (pomegranate — Punica granatum) Putapaka, combined with honey, destroys all types of Atisara (diarrhea).

— Sharangadhara Samhita, Madhyama Khanda, Chapter 1: Svarasadikalpana (Svarasa, Kalka, Kvatha, etc.)

— Yavakshara (alkali of barley) half a Karsha, and Dadima (pomegranate — Punica granatum) two Karsha.

— Sharangadhara Samhita, Madhyama Khanda, Chapter 4: Gutikakalpana (Tablet/Pill Preparations)

Dadima (pomegranate) should be four Karsha;

— Sharangadhara Samhita, Madhyama Khanda, Chapter 6: Churnakalpana (Powder Preparations - Extended)

07 liters) of Pomegranate (Punica granatum) juice.

— Sharangadhara Samhita, Madhyama Khanda, Chapter 9: Snehakalpana (Oleaginous Preparations - Ghrita and Taila)

The method for destroying grey hair: Triphala, iron powder (Loha Churna), pomegranate rind (Dadima Tvak, Punica granatum), and lotus stalk (Bisa, Nelumbo nucifera) -- each five Palas (approximately 200g each) -- the wise one should prepare as a powder.

— Sharangadhara Samhita, Uttara Khanda, Chapter 11: Lepa Vidhi (Topical Paste Application)

Source: Sharangadhara Samhita, Madhyama Khanda, Chapter 1: Svarasadikalpana (Svarasa, Kalka, Kvatha, etc.); Madhyama Khanda, Chapter 4: Gutikakalpana (Tablet/Pill Preparations); Madhyama Khanda, Chapter 6: Churnakalpana (Powder Preparations - Extended); Madhyama Khanda, Chapter 9: Snehakalpana (Oleaginous Preparations - Ghrita and Taila); Uttara Khanda, Chapter 11: Lepa Vidhi (Topical Paste Application)

References in Sushruta Samhita

With sugar, madhuka (licorice), katphala, whey, honey, sour substances, and saindhava — also with bijapura (citron), kola (jujube) acid, and pomegranate acid, in proper proportion.

— Sushruta Samhita, Uttara Tantra, Chapter 12: Raktabhishyanda Pratishedha Adhyaya (Chapter on Treatment of Blood-type Conjunctivitis)

With pomegranate, arevata, ashmanta, kola (jujube) acid, and saindhava — or rasakriya (concentrated extract) should be administered to properly counteract suppuration.

— Sushruta Samhita, Uttara Tantra, Chapter 12: Raktabhishyanda Pratishedha Adhyaya (Chapter on Treatment of Blood-type Conjunctivitis)

A soup of pomegranate, Amalaka (gooseberry), and green gram is beneficial in Vata-Pitta fever.

— Sushruta Samhita, Uttara Tantra, Chapter 39: Jvarapratishedha

MANAGEMENT OF FEVER COMPLICATIONS: Head paste (Pradeha) for fever patients: Madhuka (licorice), Rajani (turmeric), Musta, Dadima (pomegranate), Amlavetasa, Anjana, Tintidika (tamarind), Nalada, Patra, Utpala (lotus), Vyaghranakha, Matulunga (citron) juice, and honey -- mixed with honey and vinegar, applied to the head.

— Sushruta Samhita, Uttara Tantra, Chapter 39: Jvarapratishedha

The Parushakadi Gana consists of: parushaka, dracha (grapes), katphala, dadima (pomegranate), rajadana, kataka fruit, shakaphala, and triphala (verse 43).

— Sushruta Samhita, Sutra Sthana, Chapter 38: Dravyasangrahaniya Adhyaya - On the Collection of Drugs

Source: Sushruta Samhita, Uttara Tantra, Chapter 12: Raktabhishyanda Pratishedha Adhyaya (Chapter on Treatment of Blood-type Conjunctivitis); Uttara Tantra, Chapter 39: Jvarapratishedha; Sutra Sthana, Chapter 38: Dravyasangrahaniya Adhyaya - On the Collection of Drugs

Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.