Overview
Shatavari is one of the herbs traditionally used in Ayurveda for migraine. Shatavari (Asparagus racemosus) is one of the most important Rasayana drugs in Ayurveda, especially for women. The name 'Shatavari' literally means 'she who possesses a hundred husbands', indicating its powerful reproductive tonic properties. It is a thorny climbing plant with needle-like phylloclades (modified stems). The tuberous roots (10-20 or more from a single plant) are the main medicinal part. Multiple species exist - A. racemosus is the primary species. A. sarmentosus Linn. is mentioned as a related species used similarly. The roots are white, fleshy, and fusiform (spindle-shaped). They contain Shatavarin (steroidal saponin glycoside) and high mucilage content. Shatavari is the premier Stanyajanana (galactagogue) drug and is extensively used to promote lactation. It is also a powerful Rasayana and Vrishya drug. Used in Pitta disorders, burning sensation, hyperacidity, and debility. The roots are processed in milk for maximum efficacy. It is considered the best female reproductive tonic in Ayurveda. Chemical analysis shows 4-5% saponin content. Also used in male reproductive health. Dose: root powder 1-2 masha; with milk; root decoction 2-4 tola.
How Shatavari Helps with Migraine
According to Ayurvedic pharmacology, Shatavari has specific properties that make it valuable for addressing migraine:
- Potency (Virya): Cooling
- Post-digestive (Vipaka): Sweet
- Taste (Rasa): Bitter, sweet
- Qualities (Guna): Unctuous, heavy
Ayurvedic Properties
- Taste (Rasa)
- Bitter, sweet
- Quality (Guna)
- Unctuous, heavy
- Potency (Virya)
- Cooling
- Post-digestive (Vipaka)
- Sweet
- Dosha Effect
- Dos.aHIIHFW93ï.
- Key Constituents
- Alkaloids Asparagamine Steroidal glycosides and saponins Shatavarin, sarasapogenin, diosgenin Mucilage (Williamson 2002)
- Also Known As
- English: Wild Asparagus, Shatavari
Sanskrit: शतावरी, बहुसुता, शतवीर्या, इन्दीवरी, नारायणी, अतिरसा
Hindi: शतावर, सतावर - Dhatu
- All tissues
- Srotas
- Digestive, female reproductive, respiratory
▶ Classical Text References (5 sources)
Similar is the case of Anuvasana – fat enema and Matra basti – fat enema with very little oil 34-36 Anu taila जीव तीजलदे वदा जलद व से यगोपी हमं दाव व मधुक लवागु वर पु ा व ब वो पलम ् धाव यौ सरु भं ि थरे कृ महरं प ं ु ट रे णक ु ां कि ज कं कमला वलां शतगुणे द ये अ भ स वाथयेत ् ३७ तैला सं दशगण ु ं प रशो य तेन तैलं पचेत ् स ललेन दशैव वारान ् पाके पे चदशमे सममाजद ु धं न यं महागुणमुश यणुतैलमेतत ् ३८ Jivanti, Jala, Devadaru, Jalada, Twak, Sevya, Gopi (sariva), Hima, Darvi twak, Madhuka, Plava, A
— Astanga Hridaya, Chapter 20: Nasya Vidhi Nasal
Source: Astanga Hridaya, Ch. 20
Similar is the case of Anuvasana – fat enema and Matra basti – fat enema with very little oil 34-36 Anu taila जीव तीजलदे वदा जलद व से यगोपी हमं दाव व मधुक लवागु वर पु ा व ब वो पलम ् धाव यौ सरु भं ि थरे कृ महरं प ं ु ट रे णक ु ां कि ज कं कमला वलां शतगुणे द ये अ भ स वाथयेत ् ३७ तैला सं दशगण ु ं प रशो य तेन तैलं पचेत ् स ललेन दशैव वारान ् पाके पे चदशमे सममाजद ु धं न यं महागुणमुश यणुतैलमेतत ् ३८ Jivanti, Jala, Devadaru, Jalada, Twak, Sevya, Gopi (sariva), Hima, Darvi twak, Madhuka, Plava, A
— Astanga Hridaya Sutrasthan, Nasya Vidhi Nasal
Source: Astanga Hridaya Sutrasthan, Nasya Vidhi Nasal
Two prasthas of ghee should be cooked with the juice dhatri (two prasthas), juice of vidari (two prasthas), sugarcane juice (two prasthas), soup of the meat of goat (two prasthas), milk (two prasthas), and the paste (one karsha each) of jivaka, rsabhaka, vira, jivanti, nagara, shati, shalaparni, prushniparni, mashaparni, mudgaparni,meda, mahameda, kakoli, kshirakakoli, kantakari, bruhati, shveta punarnava, rakta punarnava,madhuka, atmagupta, shatavari, riddhi,parushaka, bharangi, mridvika, briha
— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 11: Chest Injury and Emaciation Treatment (Kshatakshina Chikitsa / क्षतक्षीणचिकित्सा)
Two prasthas of ghee should be mixed with the above mentioned decoction, eight prasthas of milk, and the paste of svagupta, jivanti, meda, rishabhaka, jivaka, shatavari, riddhi, mridvika, sharkara, shravani and bias (lotus stalk), (half prastha in total) and cooked.
— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 11: Chest Injury and Emaciation Treatment (Kshatakshina Chikitsa / क्षतक्षीणचिकित्सा)
Freshly collected and dried amalaki (ten palas), draksha (ten palas), atmagupta (ten palas), punarnava (ten palas), shatavari (ten palas), vidari (ten palas), samanga (ten palas), pippali (ten palas), nagara (eight palas), madhuyashti (one palas), saurvachala (one pala) and maricha (two palas) – all these drugs should be made to powders.
— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 11: Chest Injury and Emaciation Treatment (Kshatakshina Chikitsa / क्षतक्षीणचिकित्सा)
In this decoction jivanti, kutaki, pippali, pippalimoola, nagara, devadaru, indrajava, Flower of shalmali, shatavari, rakta chandana, utpala, katphala, chitraka, musta, priyangu, ativisha, sarivan, pollens of padma, utpala, majitha bhatakataiya, bilva, mocharasa and patha.
— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 14: Hemorrhoids Treatment (Arsha Chikitsa / अर्शचिकित्सा)
brihat and laghu panchamoola, veera (shatavari), rishabhaka, jeevaka in four drona (48.
— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 15: Digestive Disorders Treatment (Grahani Chikitsa / ग्रहणीचिकित्सा)
Source: Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 11: Chest Injury and Emaciation Treatment (Kshatakshina Chikitsa / क्षतक्षीणचिकित्सा); Chikitsa Sthana — Therapeutic Principles, Chapter 14: Hemorrhoids Treatment (Arsha Chikitsa / अर्शचिकित्सा); Chikitsa Sthana — Therapeutic Principles, Chapter 15: Digestive Disorders Treatment (Grahani Chikitsa / ग्रहणीचिकित्सा)
Guduchi (Tinospora cordifolia), Kutaja (Holarrhena antidysenterica), Vasa (Adhatoda vasica), Kushmanda (Benincasa hispida), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Sahacharya, Shatapushpa (Anethum sowa), and Prasarini (Paederia foetida).
— Sharangadhara Samhita, Purva Khanda, Chapter 1: Paribhashakathana (Definitions)
That which increases Shukra (semen/reproductive tissue) is called Shukrala (spermatogenic), like Ashwagandha (Withania somnifera), Musali (Chlorophytum borivilianum), Sharkara (sugar), and Shatavari (Asparagus racemosus).
— Sharangadhara Samhita, Purva Khanda, Chapter 4: Dipana-Pachana Adikathanam (Digestive Actions etc.)
The juice of Shatavari (Asparagus racemosus) with honey alleviates Pittashula (pain caused by Pitta).
— Sharangadhara Samhita, Madhyama Khanda, Chapter 1: Svarasadikalpana (Svarasa, Kalka, Kvatha, etc.)
also Bala (Sida cordifolia), Amrita/Guduchi (Tinospora cordifolia), Shaliparni (Desmodium gangeticum), Vidari (Pueraria tuberosa), and Shatavari (Asparagus racemosus).
— Sharangadhara Samhita, Madhyama Khanda, Chapter 9: Snehakalpana (Oleaginous Preparations - Ghrita and Taila)
Verses 38 through 210 describe extensive Ghrita (medicated ghee) and Taila (medicated oil) formulations including: Paniyakalpanaka Ghrita, Amrita Ghrita, Mahatiktaka Ghrita (for skin diseases and Pitta disorders), Panchatiktaka Ghrita (for deep-seated Pitta conditions), Triphala Ghrita (for eye diseases), Phala Ghrita (for fertility and reproductive health), Shatavari Ghrita, Mayura Ghrita, and numerous Taila (oil) preparations such as Laksha Taila (for fracture healing), Narayana Taila (for Vat
— Sharangadhara Samhita, Madhyama Khanda, Chapter 9: Snehakalpana (Oleaginous Preparations - Ghrita and Taila)
Source: Sharangadhara Samhita, Purva Khanda, Chapter 1: Paribhashakathana (Definitions); Purva Khanda, Chapter 4: Dipana-Pachana Adikathanam (Digestive Actions etc.); Madhyama Khanda, Chapter 1: Svarasadikalpana (Svarasa, Kalka, Kvatha, etc.); Madhyama Khanda, Chapter 9: Snehakalpana (Oleaginous Preparations - Ghrita and Taila)
Old ghee with triphala, shatavari, patola (pointed gourd), amra, amalaka, and barley.
— Sushruta Samhita, Uttara Tantra, Chapter 17: Drishtigata Roga Pratishedha Adhyaya (Chapter on Treatment of Diseases of Vision / Drishti Roga)
Old ghee, triphala, shatavari, patola, amra, amalaka, and barley — for the person who diligently uses these, there is no fear even from the most terrible timira.
— Sushruta Samhita, Uttara Tantra, Chapter 17: Drishtigata Roga Pratishedha Adhyaya (Chapter on Treatment of Diseases of Vision / Drishti Roga)
Shatavari payasa (milk preparation) alone, or payasa prepared with amalaka (gooseberry).
— Sushruta Samhita, Uttara Tantra, Chapter 17: Drishtigata Roga Pratishedha Adhyaya (Chapter on Treatment of Diseases of Vision / Drishti Roga)
The shatavari ghee that has been described is the best — it is said to remove kapha and pitta.
— Sushruta Samhita, Uttara Tantra, Chapter 17: Drishtigata Roga Pratishedha Adhyaya (Chapter on Treatment of Diseases of Vision / Drishti Roga)
Ghee cooked with shatavari, prithakparni, musta, amalaka, padmaka, and sariva — this destroys burning sensation and pain.
— Sushruta Samhita, Uttara Tantra, Chapter 17: Drishtigata Roga Pratishedha Adhyaya (Chapter on Treatment of Diseases of Vision / Drishti Roga)
Source: Sushruta Samhita, Uttara Tantra, Chapter 17: Drishtigata Roga Pratishedha Adhyaya (Chapter on Treatment of Diseases of Vision / Drishti Roga)
Safety & Precautions
Shatavari is among the safest herbs in the Ayurvedic pharmacopoeia. It has been used as both food and medicine for over two thousand years, and the classical texts consider it suitable for daily, long-term use across most populations — including pregnancy and breastfeeding. No significant drug interactions have been formally documented at standard doses. That said, a few situations call for caution.
When to Use Caution
- Active congestion or heavy Kapha: Shatavari's heavy, unctuous, cooling qualities can worsen mucus and sluggishness. Avoid during chest colds, sinus congestion, or wet coughs. The classical contraindication is unambiguous: do not use with high Kapha or with Ama (undigested toxins).
- Weak digestion (low Agni): If you have a coated tongue, sluggish appetite, or feel heavy after meals, Shatavari can sit poorly. Address digestion first with warming herbs like ginger or Trikatu, then introduce Shatavari.
- Hormone-sensitive cancers: Shatavari has documented mild estrogen-modulating activity through its steroidal saponins. Anyone with a personal or strong family history of breast, ovarian, or uterine cancer should consult an oncologist before using concentrated extracts.
- Diuretic and blood-sugar effects: Shatavari has a mild diuretic action and may modestly lower blood sugar. If you are on diuretics, lithium, or glucose-lowering medication, monitor accordingly.
- Asparagus allergy: Rare but real. Anyone with a known allergy to common asparagus should not take Shatavari.
Pregnancy and Nursing
Shatavari is one of the few herbs explicitly recommended during pregnancy in classical texts — particularly to support the uterus and reduce the risk of miscarriage. It is even more strongly recommended during breastfeeding, where it is the premier galactagogue. Standard dose during nursing is 3-6 g of powder twice daily with warm milk. For pregnancy use, work with an Ayurvedic practitioner or qualified midwife rather than self-prescribing.
Overdose
Excessive doses (well above 12 g/day for prolonged periods) can cause heaviness, water retention, loose stools, or mucus build-up, especially in Kapha-dominant individuals. These resolve quickly by reducing the dose. There is no documented serious toxicity at therapeutic ranges.
Other Herbs for Migraine
See all herbs for migraine on the Migraine page.
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.