Sea Salt: Benefits, Uses & Dosage

Common salt from sea water evaporation. Unlike Saindhava (Rock Salt), it aggravates Pitta and is considered inferior for medicinal use. However, it is the most commonly used salt in cooking worldwide.

• Deepana
• Rochana
• Pittakara (increases Pitta — unlike Saindhava)

Virya (Energy): Heating

Vipak (Post-digestive effect): Pungent

Dosha effect: Increases Pitta and Kapha; decreases Vata

Salt is a digestant and improves the flavor of food. It is laxative and antiseptic and can be used to induce vomiting. Rock salt is a mineral salt that is very digestive, has a special flavor and is not as aggravating to Pitta and Kapha. It does not retain water in the body.

• For sinus headache and congestion: Mix 1/2 teaspoon of salt in 1/2 cup of warm water. Put 5 drops in each nostril to help drain the sinuses.
• For nausea or headache and cold: Drink a pint of salt water (2 teaspoons in 1 pint of water) in early morning, then rub the tongue to induce vomiting.
• For constipation: Drink 1 cup of water with 1 teaspoon of salt to induce loose bowel movements.
• For dizziness due to over-sweating: Drink a glass of water with a small pinch of salt and 1/2 teaspoon of lime juice.
• For edema and swelling from sprained ankle: Soak the foot for 15 minutes in hot water with 2 tablespoons of salt per gallon of water.
• For swelling at injury site: Apply a paste of 1 part salt and 2 parts turmeric with water.
• For sore throat and laryngitis: Gargle at night with 1 cup of hot water, 1/2 teaspoon salt and 1 teaspoon of turmeric.