Myrrh for Arthritis

According to Ayurvedic pharmacology, Myrrh has specific properties that make it valuable for addressing arthritis:

Used in modest doses and short courses, Myrrh is a well-established traditional remedy. Its main limitation comes from its nature: most Ayurvedic sources describe it as warming, and the key stated precaution is that it can create excess Pitta, the dosha of heat and fire.

Who should avoid it or take care

• People with high Pitta. Avoid it if you have strong heat signs such as burning, acid indigestion, inflamed skin or irritability. Stop if you notice heartburn, loose stools or flushing.
• Pregnancy. Myrrh stimulates menstrual flow and is described as uterine-stimulating, so avoid it during pregnancy.
• Blood thinners. Myrrh has mild antithrombotic activity. If you take warfarin, aspirin or another anticoagulant, check with your doctor before using it internally.
• Burning stomach ulcers. Its hot, sharp quality can worsen a burning peptic ulcer. The topical mouth rinse is the safer route.

Other notes

Allergic reactions to resin compounds are uncommon but possible, so start small and patch test any paste. Never use Myrrh as a self-administered vaginal douche. Raw Myrrh resin is sometimes adulterated, so buy from suppliers who verify the Commiphora species.