Licorice for Headaches: Does It Work?
Does Licorice (Yashtimadhu) help with headaches? It has a place, but as a supporting herb rather than a headache remedy on its own. Ayurvedic guidance on headache and migraine lists Licorice among its key herbs, alongside Brahmi, Ginger, Bala and Fennel. It is most relevant when the headache follows a Vata or Pitta pattern.
The reasoning comes from its profile. Licorice is sweet and bitter in taste, cooling in potency, and it calms Vata and Pitta while it can increase Kapha. The Bhavaprakasha classes it as Pitta-pacifying (Pitta Shamaka), anti-inflammatory (Shothahara) and intellect-promoting (Medhya), and Ayurvedic references describe it as mentally calming and nourishing to the brain.
It also has a classical link to the head. The Charaka Samhita, Chikitsa Sthana, Chapter 26 (Trimarmiya Chikitsa), which deals with disorders of the head and other vital organs, includes Licorice in head preparations, among them an oil cooked with Bhringaraj juice and a Licorice paste.
One caution shapes everything else on this page: whole licorice root can raise blood pressure, and high blood pressure is itself one of the recognised causes of headache.
How Licorice Helps with Headaches
Ayurveda sorts headaches by which dosha reaches the head. Vata headaches sit at the back of the head and travel with anxiety, stress, dryness and constipation. Pitta headaches sit at the temples and travel with acid indigestion, hyperacidity and overheating. Licorice speaks to both.
For the Pitta pattern
Licorice's cooling potency (Sheeta Virya) and sweet-bitter taste counter heat, and the Bhavaprakasha lists it as Pitta Shamaka. Its best-known digestive use is for acidity, gastritis and ulcers, where it soothes and coats inflamed mucous membranes. Since the Pitta headache is described as being related to the stomach and intestines, calming that acid heat at its source is the logic for including Licorice.
For the Vata pattern
Licorice pacifies Vata. It is demulcent (moistening and soothing), relieves muscle spasms, and is described as sedative and mentally calming. It is also a mild laxative, and licorice tea after meals is used to aid digestion and relieve constipation. That matters because constipation is one of the classic drivers of Vata headaches, pushing Vata upward into the head.
Where it does not fit
Licorice can aggravate Kapha with long use, and edema and excess Kapha are listed as precautions. For the heavy, congested Kapha sinus headache, warming, drying herbs such as ginger are the classical match instead.
How to Use Licorice for Headaches
For headaches, the most useful form is a milk decoction (Ksheerapaka), licorice simmered in milk. Traditional sources note that Licorice's precautions are reduced when it is taken in boiled milk, and milk adds its own calming, Vata- and Pitta-soothing effect. Taking it in milk this way is an example of anupana, the vehicle that carries an herb.
| Form | Dose | Best for | When |
|---|---|---|---|
| Milk decoction (Ksheerapaka) | 100 to 150 ml | Vata or Pitta headache with stress and poor sleep | Morning or bedtime, warm |
| Powder (Churna) | 1 to 3 g | Pitta headache tied to acidity | With warm water, up to twice daily |
| Licorice tea | 1 teaspoon or less of powder per cup | Vata headache tied to constipation or sluggish digestion | After meals |
Keep it short and modest
Around 3 grams of powder a day is the practical ceiling for whole-root licorice in healthy adults. At 1 to 3 grams a day, use it for short courses of up to 4 to 6 weeks, then pause. Above that dose, or daily for months, the risk of raised blood pressure and potassium loss becomes real.
Combine with the core headache measures
Licorice works best alongside the main dosha-specific remedies. For Vata, that means warm oil on the scalp and feet and steady routines; for Pitta, cooling measures such as a sandalwood paste on the temples and a cooled cumin-coriander tea.
Frequently Asked Questions
Is Licorice safe if my headaches come with high blood pressure?
No, not as whole root. Glycyrrhizin in licorice causes sodium and water retention and raises blood pressure, and Ayurvedic texts list hypertension as a precaution. High blood pressure is also one of the listed causes of headache, so whole licorice could make the underlying problem worse. DGL (deglycyrrhizinated licorice) removes this risk but is mainly a digestive form.
Can I take Licorice with my medications?
Check with your doctor first if you take diuretics, digoxin, corticosteroids, warfarin, blood pressure medication, hormone therapy, or diabetes medication. Licorice interacts with each of these. Do not use therapeutic doses during pregnancy.
How long can I take Licorice for headaches?
Use it in short courses. At 1 to 3 grams of powder a day, up to 4 to 6 weeks is considered safe for most healthy adults. Long, continuous use is where the blood pressure and potassium problems appear.
Licorice or Brahmi for headaches?
For most people, Brahmi is the stronger lead herb: it is the classic nervine for stress-driven Vata headaches, and Brahmi for headaches covers it in detail. Licorice is more of a soothing partner. For Pitta headaches, Fennel is listed among the purgatives that reduce Pitta causes of migraine, and for Kapha sinus headaches Ginger is the better fit.
Recommended: Start Licorice for Headaches
If you want to start using Licorice for headaches today, here is the simplest starting point.
Best form: licorice root powder taken as a milk decoction, because milk softens licorice's cautions and adds a calming effect suited to Vata and Pitta headaches.
Kitchen version: simmer a small amount of licorice powder (at the low end of the 1 to 3 gram range) in milk and drink 100 to 150 ml warm at bedtime. Keep the daily total at or below 3 grams and stop after a few weeks.
Match the type: if your headache comes with constipation and stress (Vata), the evening milk decoction fits. If it burns at the temples with acidity (Pitta), let the milk cool slightly before drinking. If it is a congested sinus headache (Kapha), skip licorice and use ginger instead.
Find Licorice on Amazon ↗ Brahmi Powder ↗
Do not use whole licorice if you have high blood pressure, heart or kidney disease, low potassium, or are pregnant.
Safety & Precautions
Licorice is one of the most-used herbs on earth, but it is also one of the very few Ayurvedic herbs with a well-documented, dose-dependent side-effect profile. The active compound glycyrrhizin is the reason for both its power and its cautions. The good news: nearly all of the risk is avoidable by understanding dose and form.
The Hypertension Warning (Read This First)
Glycyrrhizin inhibits the enzyme 11-beta-hydroxysteroid dehydrogenase, which allows cortisol to act on mineralocorticoid receptors. The practical result is pseudoaldosteronism, the body behaves as if aldosterone is elevated. This means:
- Sodium and water retention, blood pressure rises
- Potassium loss through urine, risk of hypokalaemia
- In extreme cases: muscle weakness, arrhythmia, and oedema
Classical Ayurveda describes this directly: Licorice "increases water around the heart" and is contraindicated in hridroga (heart disease) and swelling. Modern cardiology agrees. Do not take therapeutic doses of whole-root Licorice if you have high blood pressure, congestive heart failure, kidney disease, low potassium, or a history of stroke. For any of these, DGL is the safe alternative.
Dose Matters Enormously
The difference between "daily tonic" and "adverse event" is dose and duration:
- Culinary/trace amounts (a piece of root in tea, a lozenge), safe for virtually everyone
- 1-3 g/day of powder, short-term (up to 4-6 weeks), safe for most healthy adults
- Above 3 g/day, or daily for months, real risk of BP elevation and potassium loss, even in previously healthy people
- DGL, no glycyrrhizin, effectively no BP risk at any typical dose
Drug Interactions
Licorice can meaningfully interact with several common medications. If you are on any of the following, consult your doctor before using therapeutic doses:
- Diuretics (especially thiazides and loop diuretics), compounds potassium loss dangerously
- Digoxin, low potassium increases digoxin toxicity risk
- Corticosteroids, Licorice extends their half-life and effect
- Warfarin, may alter bleeding risk
- Blood pressure medication, Licorice directly opposes the drug's action
- Oral contraceptives and hormone therapy, phyto-oestrogenic effect may potentiate
- Insulin and oral hypoglycaemics, Licorice can affect blood sugar in either direction
Pregnancy and Nursing
Classical Ayurveda states plainly: do not use in pregnancy. Modern observational data aligns, high Licorice intake during pregnancy is associated with preterm labour and second-trimester bleeding risk. Small culinary amounts and DGL are likely fine, but therapeutic whole-root use should be avoided. During breastfeeding, small amounts appear safe, but avoid prolonged high-dose use.
Other Cautions
- High Kapha individuals, Licorice's sweet, heavy, moist qualities can aggravate Kapha and worsen oedema, congestion, or sluggishness. Combine with ginger or black pepper to offset.
- Low potassium diet, Licorice increases potassium excretion. Pair with potassium-rich foods (banana, spinach, coconut water).
- Calcium absorption, chronic high-dose use may interfere with calcium absorption; classical texts flag caution in osteoporosis.
- Hypoglycaemia, Licorice can lower blood sugar; take with food if prone.
Signs You Are Taking Too Much
Watery weight gain, puffy face, ankle swelling, muscle weakness or cramps, headaches, and unexplained BP elevation. If any of these appear, stop immediately, effects usually resolve within 1-2 weeks once the herb is discontinued.
Other Herbs for Headaches
See all herbs for headaches on the Headaches page.
▶ Classical Text References (5 sources)
Meat juice (Mamsarasa) which is not very thick, Rasala (curds churned and mixed with pepper powder and sugar), Raga (syrup which is sweet, sour and salty) and Khandava (syrup which has all the tastes, prepared with many substances), Panaka panchasara, (syrup prepared with raisins (draksha), madhuka, dates (karjura), kasmarya, and parushaka fruits all in equal quantities, cooled and added with powder of cinnamon leaves, cinnamon and cardamom etc) and kept inside a fresh mud pot, along with leav
— Astanga Hridaya, Chapter 3: Ritucharya adhyaya Seasonal
117-118 मोचखजूरपनसना रकेलप षकम ् आ ाततालका मयराजादनमधूकजम ् सौवीरबदरा कोलफ गु ले मातको वम ् वातामा भशुका ोडमक ु ू लक नकोचकम ् उ माणं यालं च बं ृहणं गु शीतलम ् दाह त यहरं र त प त सादनम ् वाद ुपाकरसं ि न धं व टि भ कफशु कृत ् Mocha (plantain), kharjura (dates) panasa (jack fruits) narikela (cocoanut ) parusaka amrataka , tala, kasmarya, rajadana, madhuka, badara, ankola, phalgu, slesmataka, vatama, abhisuka, aksoda, mukulaka, nikocaka, urumanam, and priyala make the body stout, not easily di
— Astanga Hridaya, Chapter 6: Annaswaroopa Food
Similarly so, are Madhuka – Licorice – Glycyrrhiza glabra) and Mrdvika (grapes) Madhuka and dry grapes – both have similar qualities.
— Astanga Hridaya, Chapter 9: Dravyadi Vigyaniya
Similarly so, are Madhuka – Licorice – Glycyrrhiza glabra) and Mrdvika (grapes) Madhuka and dry grapes – both have similar qualities.
— Astanga Hridaya, Chapter 9: Dravyadi Vigyaniya
But dry grape has mild purgative action, but Madhuka does not.
— Astanga Hridaya, Chapter 9: Dravyadi Vigyaniya
, Rishabhaka, Madhuka – Licorice – Glycyrrhiza glabra, Madhuka – Madhuka longifolia, Bimbi – Coccinia grandis / indica, Vidari – Pueraria tuberosa, the two Sravani – Mundi and Sravani, Ksheerasukla, Tugaksiri, the two Ksheerini, Gambhari, the two Saha, milk, sugarcane, Gokshura, Ksaudra, Draksa etc.
— Astanga Hridaya, Chapter 10: Rasabhediyam Tastes, Their
, Rishabhaka, Madhuka – Licorice – Glycyrrhiza glabra, Madhuka – Madhuka longifolia, Bimbi – Coccinia grandis / indica, Vidari – Pueraria tuberosa, the two Sravani – Mundi and Sravani, Ksheerasukla, Tugaksiri, the two Ksheerini, Gambhari, the two Saha, milk, sugarcane, Gokshura, Ksaudra, Draksa etc.
— Astanga Hridaya, Chapter 10: Rasabhediyam Tastes, Their
It usually contains Madanaphala (Randia spinosa), Licorice etc.
— Astanga Hridaya, Chapter 18: Vamana Virechana Vidhi
Similar is the case of Anuvasana – fat enema and Matra basti – fat enema with very little oil 34-36 Anu taila जीव तीजलदे वदा जलद व से यगोपी हमं दाव व मधुक लवागु वर पु ा व ब वो पलम ् धाव यौ सरु भं ि थरे कृ महरं प ं ु ट रे णक ु ां कि ज कं कमला वलां शतगुणे द ये अ भ स वाथयेत ् ३७ तैला सं दशगण ु ं प रशो य तेन तैलं पचेत ् स ललेन दशैव वारान ् पाके पे चदशमे सममाजद ु धं न यं महागुणमुश यणुतैलमेतत ् ३८ Jivanti, Jala, Devadaru, Jalada, Twak, Sevya, Gopi (sariva), Hima, Darvi twak, Madhuka, Plava, A
— Astanga Hridaya, Chapter 20: Nasya Vidhi Nasal
13-15 For Shamana- Madyama, medium kind of smoke शमने श लक ला ा प ृ वीका कमलो पलम ् य ोधोद ु बरा व थ ल रो वचः सताः यि टमधु सुवण वक् प कं र तयि टका ग धा चाकु ठतगराः useful drugs are - shallaki, Laksha,Prithvika, Kamala, Utpala, Barks of Nyagrodha, Udumbara, Asvattha, Plaksa and Rodhra; Sita, Yasthimadhu (licorice), Suvarnatwak, Padmaka, Raktayastika Kustha, tagara and other scents – perfumeries.
— Astanga Hridaya, Chapter 21: Dhumpana Medicated Smoking
Herbal smoking blends – Dhuma dravyani – For Mridu- mild kind of smoke, म ृदौ त या यगु गु गुलु मु त थौणेयशैलेयनलदोशीरवालकम ् वय गकौ तीमधुक ब वम जैलवालुकम ् ीवे टकं सजरसो यामकं मदनं लवम ् श लक कुं कुमं माषा यवाः कु द ु काि तलाः नेहः फलानां साराणां मेदो म जा वसा घ ृतम ् useful drugs are-Aguru, Guggulu, Musta, sthauneya, Shaileya, Nalada, Usheera, Valaka, Varanga, Kounti, Madhuka, Bilvamajja, elavaluka, Shrivestaka, Sarjarasa, Dhyamaka, Madana, Plava, Shallaki, Kumkuma, Masha, Yava, Kunduruk
— Astanga Hridaya, Chapter 21: Dhumpana Medicated Smoking
For Greeshma (summer) – कुमुदो पलक हारद ुवामधुकच दनम ् Kumuda, Utpala, Kalhara, Durva, Madhuka and Chandana (Sandalwood).
— Astanga Hridaya, Chapter 22: Gandushadi Vidhi Gargles
the ulcer should be covered with cotton swab soaked in a mixture of honey, melted ghee, Anjana – Srotonjana, ash of Ksyauma (flax), Phalini, fruit of Shallaki, Rodhra and Madhuka; then bandaging and other measures done as described previously.
— Astanga Hridaya, Chapter 29: Shastrakarma Vidhi
If the site of the burn does not get torn from an ulcer because of being deep rooted, then a paste of seed of Dhanyamala-(sour gruel), Yashti (licorice) and tila (sesame) should be applied; तलक क: समधुको घ ृता ता णरोपण: । Paste of tila (sesame), and Madhuka mixed with ghee heals the ulcer.
— Astanga Hridaya, Chapter 30: Kshar-AgniKarma Vidhi
If the site of the burn does not get torn from an ulcer because of being deep rooted, then a paste of seed of Dhanyamala-(sour gruel), Yashti (licorice) and tila (sesame) should be applied; तलक क: समधुको घ ृता ता णरोपण: । Paste of tila (sesame), and Madhuka mixed with ghee heals the ulcer.
— Astanga Hridaya, Chapter 30: Kshar-AgniKarma Vidhi
Source: Astanga Hridaya, Ch. 3, Ch. 6, Ch. 9, Ch. 9, Ch. 9, Ch. 10, Ch. 10, Ch. 18, Ch. 20, Ch. 21, Ch. 21, Ch. 22, Ch. 29, Ch. 30, Ch. 30
Similarly so, are Madhuka – Licorice – Glycyrrhiza glabra) and Mrdvika (grapes) Madhuka and dry grapes – both have similar qualities.
— Astanga Hridaya Sutrasthan, Dravyadi Vigyaniya
, Rishabhaka, Madhuka – Licorice – Glycyrrhiza glabra, Madhuka – Madhuka longifolia, Bimbi – Coccinia grandis / indica, Vidari – Pueraria tuberosa, the two Sravani – Mundi and Sravani, Ksheerasukla, Tugaksiri, the two Ksheerini, Gambhari, the two Saha, milk, sugarcane, Gokshura, Ksaudra, Draksa etc.
— Astanga Hridaya Sutrasthan, Rasabhediyam Tastes, Their
It usually contains Madanaphala (Randia spinosa), Licorice etc.
— Astanga Hridaya Sutrasthan, Vamana Virechana Vidhi
Sita, Yasthimadhu (licorice), Suvarnatwak, Padmaka, Raktayastika Kustha, tagara and other scents – perfumeries.
— Astanga Hridaya Sutrasthan, Dhumpana Medicated Smoking
If the site of the burn does not get torn from an ulcer because of being deep rooted, then a paste of seed of Dhanyamala-(sour gruel), Yashti (licorice) and tila (sesame) should be applied;
— Astanga Hridaya Sutrasthan, Kshar-AgniKarma Vidhi
Source: Astanga Hridaya Sutrasthan, Dravyadi Vigyaniya; Rasabhediyam Tastes, Their; Vamana Virechana Vidhi; Dhumpana Medicated Smoking; Kshar-AgniKarma Vidhi
[249] Sauviranjana, tuttha, tapya-dhatu (maksika), manahshila, chaksushya (variety of kulattha), madhuka (Licorice – Glycyrrhiza glabra), loha bhasma(iron), precious stones, pushpanjana, saindhava, tusk of boar, kataka – strychnos potatorum may be used in the form of either powder or varti as collyrium which is excellent remedies for timira (cataract) and such other eye-diseases.
— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 26: Three Vital Organs Treatment (Trimarmiya Chikitsa / त्रिमर्मीयचिकित्सा)
[278 ½- 279½] Recipe for restoration of hair: Application of the paste of tila – sesame (Sesamum indicum), amalaki – Phyllanthus emblica, kinjalka, madhuka– Licorice – Glycyrrhiza glabra and honey over the head restores the color of hair, and promotes hair growth.
— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 26: Three Vital Organs Treatment (Trimarmiya Chikitsa / त्रिमर्मीयचिकित्सा)
Source: Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 26: Three Vital Organs Treatment (Trimarmiya Chikitsa / त्रिमर्मीयचिकित्सा)
Also: Murva (Marsdenia tenacissima), Madhurasa/Yashtimadhu (Glycyrrhiza glabra — licorice), Danti (Baliospermum montanum), Pushkara Moola (Inula racemosa), Bala (Sida cordifolia), Atibala (Abutilon indicum), Kapikacchu (Mucuna pruriens), and Trikantaka/Gokshura (Tribulus terrestris).
— Sharangadhara Samhita, Madhyama Khanda, Chapter 10: Asavarishta-Sandhanakalpana (Fermented Preparations)
The famous Dashanga Lepa (ten-ingredient paste) is made from: Shirisha (Albizia lebbeck), Madhuyashti (Glycyrrhiza glabra, licorice), Tagara (Valeriana wallichii), Rakta Chandana (red sandalwood, Pterocarpus santalinus), Ela (Elettaria cardamomum, cardamom), Mansi (Nardostachys jatamansi, spikenard), Nisha Yugma (Curcuma longa and Berberis aristata), Kushtha (Saussurea lappa), and Balaka (Pavonia odorata).
— Sharangadhara Samhita, Uttara Khanda, Chapter 11: Lepa Vidhi (Topical Paste Application)
By applying a paste of Yashti (licorice, Glycyrrhiza glabra), Indivara (blue lotus, Nymphaea stellata), Mridvika (raisins, Vitis vinifera), sesame oil, and ghee, Indralupta (alopecia areata) is cured and the hair becomes dense and strong.
— Sharangadhara Samhita, Uttara Khanda, Chapter 11: Lepa Vidhi (Topical Paste Application)
This nourishing paste combines the anti-inflammatory licorice with cooling blue lotus and nutritive raisins in an oil-ghee base.
— Sharangadhara Samhita, Uttara Khanda, Chapter 11: Lepa Vidhi (Topical Paste Application)
A paste of Rasna (Pluchea lanceolata), Nilotpala (blue lotus, Nymphaea stellata), Daru (Cedrus deodara), Chandana (sandalwood, Santalum album), Madhuka (licorice, Glycyrrhiza glabra), and Bala (Sida cordifolia), mixed with ghee and decoction -- this destroys Vata-type Visarpa (erysipelas/herpes).
— Sharangadhara Samhita, Uttara Khanda, Chapter 11: Lepa Vidhi (Topical Paste Application)
Source: Sharangadhara Samhita, Madhyama Khanda, Chapter 10: Asavarishta-Sandhanakalpana (Fermented Preparations); Uttara Khanda, Chapter 11: Lepa Vidhi (Topical Paste Application)
The intense pain caused by the fall of the surgical instrument on the body is pacified by irrigation with warm ghee mixed with Yashtimadhu (Glycyrrhiza glabra / licorice) (42).
— Sushruta Samhita, Sutra Sthana, Chapter 5: Agropaharaniya Adhyaya - Surgical Instruments and Procedures
Key principles: (1) Only close clean wounds, (2) Post-op lifestyle restrictions, (3) Seasonal adjustment of wound care frequency, (4) Emergency exceptions to protocol, (5) Warm ghee with licorice for post-surgical pain — licorice has proven anti-inflammatory properties.
— Sushruta Samhita, Sutra Sthana, Chapter 5: Agropaharaniya Adhyaya - Surgical Instruments and Procedures
Milk boiled with saindhava (rock salt), udicya, yashtimadhu (licorice), and pippali (long pepper), reduced to half — is beneficial for irrigation (seka) and also for ashchyotana (eye drops).
— Sushruta Samhita, Uttara Tantra, Chapter 9: Vatabhishyanda Pratishedha Adhyaya (Chapter on Treatment of Vata-type Conjunctivitis)
Madhuka (licorice), rajani (turmeric), pathya (haritaki), and devadaru (cedar) should be ground.
— Sushruta Samhita, Uttara Tantra, Chapter 9: Vatabhishyanda Pratishedha Adhyaya (Chapter on Treatment of Vata-type Conjunctivitis)
Draksha (grapes), audra, chandana (sandalwood), yashtimadhu (licorice), yoshit-tira, and rajyanka — ground to a paste with ghee, these are recommended for tarpana (eye nourishment), seka (irrigation), and nasya (nasal therapy).
— Sushruta Samhita, Uttara Tantra, Chapter 10: Pittabhishyanda Pratishedha Adhyaya (Chapter on Treatment of Pitta-type Conjunctivitis)
Source: Sushruta Samhita, Sutra Sthana, Chapter 5: Agropaharaniya Adhyaya - Surgical Instruments and Procedures; Uttara Tantra, Chapter 9: Vatabhishyanda Pratishedha Adhyaya (Chapter on Treatment of Vata-type Conjunctivitis); Uttara Tantra, Chapter 10: Pittabhishyanda Pratishedha Adhyaya (Chapter on Treatment of Pitta-type Conjunctivitis)
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.