Sour Taste
Second taste in digestion; arises in stomach from hydrochloric acid (pachaka pitta); contains Fire and Earth elements; aids digestion
Sour Taste (Amla)
Elements: Earth + Fire
Qualities: Liquid, light, heating, oily
Action: Anabolic
Dosha effect: Aggravates Pitta and Kapha in excess
Examples: Citrus fruits, sour cream, yogurt, vinegar, cheese, lemon, unripe mango, green grapes, fermented food
When used in moderation, sour substances are refreshing and delicious, stimulate appetite, improve digestion, energize the body, nourish the heart, enlighten the mind and cause salivation.
In excess: Can cause sensitive teeth, excessive thirst, hyperacidity, heartburn, acid indigestion, ulcers and perforations. As sour taste has a fermentation action, it is toxic to the blood and can cause skin conditions like dermatitis, acne, eczema, edema, boils and psoriasis. The hot qualities may cause burning in the throat, chest, heart, bladder and urethra.
Source: Ayurvedic Cooking for Self-Healing, Chapter 3: Taste and Digestion
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.