Shita Virya
The cooling energetic action of a substance after digestion, one of the two main viryas used to classify herbs and foods in Ayurveda.
Functions and Excess of Cooling Potency
Cooling (shita) virya pacifies pitta and builds kapha and vata. It promotes anabolic activity and growth, slows agni, relieves burning, irritation and inflammation, and lowers body temperature.
Excessive use suppresses pitta, creates low or manda (dull) agni, encourages abnormal growth, and leads to slow metabolism, obesity, poor digestion, malabsorption, and ama formation.
Source: Textbook of Ayurveda: Fundamental Principles, Chapter Nine: Digestion and Nutrition
Definition
Shita virya is the cooling energetic potency of a substance. Along with ushna (hot) virya, it is one of the two principal energetic actions used to classify the post-digestive effect of herbs and foods.
Source: Textbook of Ayurveda: Fundamental Principles, Glossary
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.