Mudra

A yogic or devotional gesture, often formed with the fingers, that channels energy and supports communication between the body and the deeper mind.

Definition

A mudra is a yogic or devotional gesture, often formed with the fingers, that channels subtle energy. It facilitates communication between the body and the deeper mind, and between the practitioner and the divine.

Source: Textbook of Ayurveda: Fundamental Principles, Glossary

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