Meda Sara

The superfine quality of meda dhatu that confers beautiful eyes, hair, melodious voice, soft skin, flexible joints, and longevity.

Meda Sara: Essence of Superior Fat Tissue

A person with superfine quality of meda dhatu, called meda sara, has beautiful eyes, beautiful hair, and a melodious voice. A good singer is usually meda sara. The skin is soft and shiny, the joints are flexible with no cracking or popping, and there is good endurance, energy, vitality, and longevity. Such a person rarely gets arthritis or osteoporosis.

Source: Textbook of Ayurveda: Fundamental Principles, Chapter Six: Dhatus Part II (Meda, Asthi, Majja, Shukra/Artava)

Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.