Cold Quality
One of the twenty Ayurvedic attributes; the cold quality creates numbness, contraction, stagnation, and promotes mucus accumulation while slowing digestion and reducing immunity.
Shīta (Cold): Effects on Body and Doshas
The cold quality increases Vata and Kapha and decreases Pitta. Shīta creates cold, numbness, unconsciousness, contraction, stagnation, fear, and insensitivity in the body. Cold promotes accumulation of mucus, thus raising Kapha.
The cold quality cools down Pitta, slows digestion, and reduces immunity. Exposure to cold weather reduces the natural resistance of the throat and may help promote a sore throat, if your internal fire (Agni) is not strong enough to give protection.
Source: Textbook of Ayurveda: Fundamental Principles, Chapter Two: Universal Attributes and Doshic Theory
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.