Gudmar: Benefits, Uses & Dosage

Gudmar / Meshashringi (Gymnema sylvestre) is the most celebrated anti-diabetic herb in Ayurveda. Its Hindi name 'Gudmar' literally means 'sugar destroyer' because chewing its leaves temporarily abolishes the ability to taste sweetness. The leaves are the primary medicinal part. The text describes it as bitter, astringent, light, dry, and hot in potency. Its primary indication is Madhumeha (diabetes mellitus). The leaves contain Gymnemic acid (Gymnemine) which blocks sweet taste receptors on the tongue. It is also useful in urinary disorders, worm infestations, eye diseases, and Kapha conditions. The plant is a woody climber growing in tropical forests. The leaves are opposite, oval-shaped. When chewed, sweet taste disappears for 1-2 hours, which is a diagnostic test for the herb's authenticity. Dose: leaf powder 3-6 grams; decoction 50-100 ml. Verse refs: pages 443-444.

• Madhumehaghna (anti-diabetic)
• Kaphahara (alleviates Kapha)
• Krimighna (anthelmintic)
• Mutrala (diuretic)
• Shothahara (reduces swelling)
• Netrahita (beneficial for eyes)

Contraindications: conditions as it can stimulate the; heart

Safety: Not to be used by patients with hypoglycaemia. Caution in heart As gurmar is hypoglycaemic, patients on diabetic medication should monitor their blood sugar and medication accordingly.

Dosage: 5–10g per day, 10–20ml per day of a 1:5 @ 25% tincture for diabetes, 1–5ml per day for sweet cravings.

Combinations:

• Guduchi, kutki, gokshura to balance blood sugar levels and clear kapha.
• Turmeric, karela (bitter gourd), fenugreek seeds, black pepper for regulating blood sugar levels.
• Shilajit for building energy in diabetics.