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Chamomile for Insomnia

How Chamomile helps with Insomnia according to Ayurveda. Classical references, dosage, preparation methods, and what modern research says.

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Overview

Chamomile is one of the herbs traditionally used in Ayurveda for insomnia. A popular therapeutic beverage tea good for all constitutions in moderate amounts, particularly beneficial for Pitta, relieving digestive and nervous complaints.

How Chamomile Helps with Insomnia

According to Ayurvedic pharmacology, Chamomile has specific properties that make it valuable for addressing insomnia:

Other Herbs for Insomnia

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Apple Pyrus malus Linn.
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Ashwagandha Withania somnifera dunal
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Bael Aegle marmelos
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Bhringaraj Eclipta alba Hassk.
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Brahmi Bacopa monniera
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Camphor Dryobalanops camphora Colebr. (Bhimseni); Cinnamomum camphora Nees & Eberm. (Chini)
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Cannabis Cannabis sativa Linn.
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Cherry Buchanania latifolia Roxb.

See all herbs for insomnia on the Insomnia page.

Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.