Spinach
पालक्य
Palakya (Spinach) grows in winter season. It is a common leafy vegetable used throughout India. The leaves are succulent, soft and spinach-green in color. The plant grows 1-2 feet tall. It is cool in nature, heavy for digestion, and acts as a mild laxative. It is useful in conditions of excess Pitta and Rakta (blood) disorders. Rich in iron and other minerals. Contains Iodine, Lecithin, Carotin, Oxalic acid, and traces of Arsenic. It helps relieve constipation and is beneficial in eye problems (due to Carotin). The juice may cause stones if consumed in excess due to Oxalic acid content. Verses: 9.
What is Spinach (Palakya / पालक्य)?
<p>Palakya (Spinach) grows in winter season. It is a common leafy vegetable used throughout India. The leaves are succulent, soft and spinach-green in color. The plant grows 1-2 feet tall. It is cool in nature, heavy for digestion, and acts as a mild laxative. It is useful in conditions of excess Pitta and Rakta (blood) disorders. Rich in iron and other minerals. Contains Iodine, Lecithin, Carotin, Oxalic acid, and traces of Arsenic. It helps relieve constipation and is beneficial in eye problems (due to Carotin). The juice may cause stones if consumed in excess due to Oxalic acid content. Verses: 9.</p>
Therapeutic Actions (Karma)
<ul><li>Sheetala (cooling)</li><li>Sara (laxative)</li><li>Raktapittahara (alleviates bleeding disorders)</li></ul>
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.