Herb × Condition

Isabgol for Constipation

Sanskrit: I habgol , Snigdhajira | Plantago ispagula

How Isabgol helps with Constipation according to Ayurveda. Classical references, dosage, preparation methods, and what modern research says.

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Overview

Isabgol is one of the herbs traditionally used in Ayurveda for constipation. Isabgol (psyllium) is mucilage in seed form: 1-2 teaspoons in warm water for stuck Vata stools, in cool water it firms diarrhea and soothes inflamed gut lining.

How Isabgol Helps with Constipation

According to Ayurvedic pharmacology, Isabgol has specific properties that make it valuable for addressing constipation:

  • Taste (Rasa): cold, astringent

Other Herbs for Constipation

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Aloe Vera Aloe barbadensis Mill. (Syn. A. vera Tourn. ex Linn.)
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Amla Emblica officinalis
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Apple Pyrus malus Linn.
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Kadali Musa sapientum Linn.
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Bitter Gourd Cucumis momordica Roxb.
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Black Pepper Pipernigrum Linn.
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Castor Oil Plant RicinuscommunisLinn. (R. dicoccus)
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Fig

See all herbs for constipation on the Constipation page.

Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.