Jowar

यवनाल

Jowar (Yavnala) is heavy, cooling sorghum, the daily Bhakri of Maharashtra and Karnataka. Sweet in rasa, dry and strengthening, it grounds Pitta and steadies blood sugar.

What is Jowar / Sorghum (Juwar / Yavnala / यवनाल)?

Juwar/Yavnala (Sorghum/Jowar) is the second most important millet in India. It is the staple grain of Maharashtra, Karnataka, and parts of Andhra Pradesh. The plant is 6-10 feet tall. Sorghum grains are used to make rotis (Jowar Bhakri), which are a daily food in these regions. It is heavy, cooling, and strengthening. Various types exist — some sweet, some non-sweet. The green plant contains Dhurin (a cyanogenic glycoside) which makes it toxic for cattle in certain conditions. Jowar roti is consumed with various accompaniments. Verses: 67-68.

Source: Bhavaprakash Nighantu, Varga 8

Therapeutic Actions (Karma)

Balya (strength-giving)
Sheetala (cooling)

Source: Bhavaprakash Nighantu, Varga 8

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