Taro
आलूक
Aluka (Taro/Arbi/Colocasia) is a tuberous root vegetable with large heart-shaped leaves. The corms and leaves are both edible. The plant grows in moist, shady conditions. The tuber is starchy, slimy and nutritious. It must be cooked thoroughly as raw tubers cause itching (due to Calcium oxalate crystals). The leaves are also cooked as patode/patra. Both the tuber and leaves are heavy, nourishing and increase Kapha. They are cooling and useful in Vata disorders. The corm has a distinctive mucilaginous texture when cooked. Various varieties exist — some are more fibrous. Contains Starch, Amylase and vitamins. Verses: 51.
What is Elephant Ear / Taro (Arbi / अरबी)?
<p>Aluka (Taro/Arbi/Colocasia) is a tuberous root vegetable with large heart-shaped leaves. The corms and leaves are both edible. The plant grows in moist, shady conditions. The tuber is starchy, slimy and nutritious. It must be cooked thoroughly as raw tubers cause itching (due to Calcium oxalate crystals). The leaves are also cooked as patode/patra. Both the tuber and leaves are heavy, nourishing and increase Kapha. They are cooling and useful in Vata disorders. The corm has a distinctive mucilaginous texture when cooked. Various varieties exist — some are more fibrous. Contains Starch, Amylase and vitamins. Verses: 51.</p>
Therapeutic Actions (Karma)
<ul><li>Brimhana (nourishing)</li><li>Balya (strengthening)</li><li>Vatahara (pacifies Vata)</li></ul>
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.