Cooked Rice

अन्नम्

Anna is cooked rice, the foremost of prepared foods: sweet, cold, heavy, unctuous. Aged Shali digests lightest; thin Peya gruel rebuilds Agni after fever.

What is Cooked Rice (Anna / अन्न)?

Anna (cooked rice) is described as the foremost among prepared foods. Properly cooked rice is sweet in taste, cold in potency, heavy and unctuous in quality. It is nourishing, strengthening, and aphrodisiac. Different types of rice when cooked have varying properties. Old rice (Purana Shali) is lighter and better for digestion compared to new rice. Rice cooked with appropriate amount of water yields different preparations - thick rice (Anna), thin gruel (Peya/Yavagu), and rice water (Manda), each with distinct properties.

Source: Bhavaprakash Nighantu, Varga 11

Therapeutic Actions (Karma)

  • Balya (strengthening)
  • Vrishya (aphrodisiac)
  • Brumhana (nourishing)

Source: Bhavaprakash Nighantu, Varga 11

References in Charaka Samhita

Then, the priest should prepare a bolus of cooked rice in an earthen pot by mixing the oblation with ghee, offering it to the holy fire thrice according to the prescribed methods.

— Charaka Samhita, Sharira Sthana — Human Body & Embryology, Chapter 8: Guidelines for Lineage (Jatisutriya Sharira / जातिसूत्रीय शरीर)

The woman who consumes excessive salty, sour, food heavy to digest, pungent,those causing burning sensation,unctous and fatty diets, meat of domestic and aquatic animals, cooked rice with pulse (krishira), rice cooked with milk (payasa), curd, vinegar (shukta), curd water(mastu), alcohol etc.

— Charaka Samhita, Chikitsa Sthana — Therapeutic Principles, Chapter 30: Gynecological Disorders Treatment (Yonivyapat Chikitsa / योनिव्यापत्चिकित्सा)

Source: Charaka Samhita, Sharira Sthana — Human Body & Embryology, Chapter 8: Guidelines for Lineage (Jatisutriya Sharira / जातिसूत्रीय शरीर); Chikitsa Sthana — Therapeutic Principles, Chapter 30: Gynecological Disorders Treatment (Yonivyapat Chikitsa / योनिव्यापत्चिकित्सा)

References in Sharangadhara Samhita

One who obtains or eats cooked rice, enters a well or the nether world (in dreams) — a healthy person gains disease, and a sick person meets death.

— Sharangadhara Samhita, Purva Khanda, Chapter 3: Nadiparichha Adividhi (Pulse Diagnosis etc.)

Alternatively, drinking the warm supernatant water of cooked rice makes one slender.

— Sharangadhara Samhita, Parishishtam, Chapter 43: Diet for Obesity (Sthaulya Pathyapathyam)

Alternatively, drinking the warm supernatant water of cooked rice makes one slender.

— Sharangadhara Samhita, Parishishtam, Chapter 32: Diet for Obesity (Sthaulya Pathyapathyam)

Source: Sharangadhara Samhita, Purva Khanda, Chapter 3: Nadiparichha Adividhi (Pulse Diagnosis etc.); Parishishtam, Chapter 43: Diet for Obesity (Sthaulya Pathyapathyam); Parishishtam, Chapter 32: Diet for Obesity (Sthaulya Pathyapathyam)

References in Sushruta Samhita

An offering of cooked rice for spirits (bhutaudana) should be placed in a pit for the Skanda-epilepsy (deity).

— Sushruta Samhita, Uttara Tantra, Chapter 29: Skandapasmarapratishedha

Source: Sushruta Samhita, Uttara Tantra, Chapter 29: Skandapasmarapratishedha

Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.