The Importance of Sleep in Ayurveda

In India, sleep is considered to be a nurturing and regenerative force, referred to as the “wet nurse of the world.” It is believed that there are two types of sleep: deep and dreamless sleep, which restores the physical body, and REM (Rapid Eye Movement) sleep, which helps to clear the mind of conflicting emotions.

Adequate sleep is essential to promoting a fresh, clean, and vital mind and body. Along with positive lifestyle practices, it can have many of the same benefits as skilled relaxation and meditation. In times when one is unable to get enough sleep, these practices can help to recharge and refresh the body.

The best time to sleep is during the hours of darkness. Sleeping during the day is generally discouraged as it is believed to produce toxins in the mind and body. There are exceptions, such as for the young and elderly, and for those who are weak from illness, overwork, or emotional distress. A short 10 to 20-minute nap in the early afternoon can be beneficial for busy individuals. In some cultures, a longer nap, known as a “siesta,” is taken during the hottest part of the day between noon and 4 p.m.

According to Ayurveda, the amount of sleep needed varies from person to person. Vata individuals tend to have light and restless sleep, and they may need additional relaxation and meditation to supplement their sleep. Pitta individuals typically sleep easily and wake up alert, but their hard-driving nature and worries can affect both the quality and quantity of their sleep. Kapha individuals enjoy long, deep sleep, but they need to watch that they don’t sleep too much, as it can lead to weight gain and mental heaviness.

As people age, their Vata qualities increase, and they may need less sleep and more naps. It is important to listen to the body’s demand for rest, but if there is difficulty in feeling refreshed after sleep, Ayurveda provides suggestions to improve the quality of rest.