Essential Ayurvedic Guidelines to Follow When Going Outdoors

When it comes to going out, there are certain things that should be avoided according to Ayurveda to maintain balance and prevent harm to the body. In this blog post, we’ll explore what not to do when going out according to Ayurveda.

1. Avoid Exposure to Extreme Temperatures: Exposure to extreme temperatures, either hot or cold, can disrupt the natural balance of the body and lead to various health problems. Ayurveda recommends avoiding direct exposure to the sun and extreme cold during the hottest and coldest parts of the day. It’s also important to dress appropriately for the weather and protect your skin from the sun’s harmful rays.

2. Avoid Heavy Meals Before Going Out: Eating a heavy meal before going out can cause discomfort and sluggishness. Ayurveda recommends eating light and easily digestible foods before going out, such as fruit, vegetables, and grains. This will help to keep the body energized and prevent digestive problems.

3. Avoid Skipping Meals: Skipping meals can cause imbalances in the body and lead to various health problems. Ayurveda recommends eating regular meals throughout the day, even when you’re on the go, to maintain a healthy balance.

4. Avoid Exposure to Pollution and Toxins: Exposure to pollution and toxins can harm the body and lead to various health problems. Ayurveda recommends avoiding exposure to polluted environments, especially during peak hours of pollution, and taking steps to protect yourself from harmful chemicals and pollutants.

5. Avoid Staying Up Late: Staying up late can disrupt the natural rhythms of the body and lead to various health problems, such as fatigue, poor sleep, and a weakened immune system. Ayurveda recommends establishing a regular sleep routine and going to bed early to ensure a good night’s sleep.
6. Avoid Stress and Anxiety: Stress and anxiety can harm the body and lead to various health problems, such as headaches, digestive problems, and a weakened immune system. Ayurveda recommends avoiding stress and anxiety by practicing relaxation techniques, such as deep breathing, meditation, and yoga, and engaging in activities that bring joy and happiness.
7.  Avoid Excessive Physical Activity: Excessive physical activity can strain the body and lead to various health problems, such as fatigue, injury, and muscle pain. Ayurveda recommends avoiding excessive physical activity and instead engaging in moderate, balanced exercise that is appropriate for your body type and health.
8. Avoid Sleeping During the Day: Sleeping during the day can disrupt the natural rhythms of the body and lead to various health problems, such as fatigue, poor sleep, and a weakened immune system. Ayurveda recommends avoiding sleeping during the day and instead maintaining a regular sleep routine.
9. Avoid Consuming Alcohol and Tobacco: Consuming alcohol and tobacco can harm the body and lead to various health problems, such as liver damage, cancer, and respiratory problems. Ayurveda recommends avoiding alcohol and tobacco and instead choosing healthy, nourishing foods and beverages that support good health.
10. Avoid Neglecting Personal Hygiene: Neglecting personal hygiene can harm the body and lead to various health problems, such as infections, skin problems, and digestive problems. Ayurveda recommends maintaining good personal hygiene by bathing regularly, brushing your teeth, and washing your hands to prevent the spread of germs and infections.

Things you can do according to Ayurveda when going out:

1. Stay Hydrated: Drinking plenty of water is essential for maintaining good health and preventing dehydration. Ayurveda recommends drinking water throughout the day to support good digestion, flush toxins, and maintain balance.

2. Eat a Healthy and Balanced Diet: Eating a healthy and balanced diet is important for maintaining good health and preventing various health problems. Ayurveda recommends eating fresh, seasonal, and local foods that are appropriate for your body type and health.

3. Engage in Physical Activity: Engaging in physical activity is important for maintaining good health and preventing various health problems, such as obesity, heart disease, and type 2 diabetes. Ayurveda recommends engaging in moderate, balanced exercise that is appropriate for your body type and health.

4. Get Adequate Sleep: Getting adequate sleep is important for maintaining good health and preventing various health problems, such as fatigue, poor sleep, and a weakened immune system. Ayurveda recommends getting 7-8 hours of sleep each night to support good health and well-being.

5. Practice Relaxation Techniques: Practicing relaxation techniques is important for reducing stress and anxiety and maintaining good health. Ayurveda recommends practising relaxation techniques, such as deep breathing, meditation, and yoga, to reduce stress and promote good health.

6. Maintain Good Personal Hygiene: Maintaining good personal hygiene is important for preventing infections and maintaining good health. Ayurveda recommends bathing regularly, brushing your teeth, and washing your hands to prevent the spread of germs and infections.

Some tips to help avoid vomiting while travelling by bus according to Ayurveda:

1. Choose Your Seat Carefully: Choose a seat that is well-ventilated and away from strong smells or the bathroom, if possible. Sitting near a window can also help to provide fresh air and prevent motion sickness.

2. Keep Motion to a Minimum: If you are prone to motion sickness, it is important to minimize movement while travelling by bus. This can include sitting still, closing your eyes, and focusing on your breathing.

Things you should carry while travelling.

1. Water: Staying hydrated is crucial for good health, and carrying a water bottle is a convenient way to ensure you have access to clean, fresh water.
2. Healthy Snacks: Pack snacks that are high in nutrition and low in sugar, such as fresh fruit, nuts, and seeds, to maintain energy levels and avoid overeating.
3. Essential Oils: Essential oils, such as lavender, peppermint, and eucalyptus, can help reduce stress, promote relaxation, and support good health while travelling.
4. First Aid Kit: Pack a small first aid kit with essentials, such as pain relievers, bandages, and antiseptic wipes, to be prepared for any minor injuries or illnesses.
5. Comfortable Clothing: Choose comfortable clothing that is appropriate for the climate and allows for ease of movement, to prevent discomfort and promote relaxation.
6. Meditation and Relaxation Tools: Pack tools, such as a yoga mat or guided meditation app, to support relaxation and stress relief while travelling.
7. Herbal Supplements: Pack herbal supplements, such as ashwagandha or turmeric, to support good health and prevent illness while travelling.