Principles

Ayurveda, the ancient Indian science of healing and wellness, offers many natural remedies to treat a variety of health conditions. One such remedy is Talam, also known as Thalam, a medicated paste applied to the forehead. In this blog…

Inflammation is a natural response of the body to injury or infection, but when it becomes chronic, it can lead to various health issues such as arthritis, digestive problems, and heart disease. Conventional treatments for these conditions…

Discover the benefits of Nasya, an Ayurvedic treatment that involves the administration of herbal oils through the nostrils. Learn how Nasya can improve respiratory function, boost brain function, relieve stress and anxiety, and promote…

Learn about the role of flowers in Ayurveda, including their medicinal properties, proper plucking and preservation methods, and how to incorporate them into your health and wellness routine. Gain a deeper understanding of the beauty and…

Ayurveda, the ancient Indian system of medicine, recognizes the importance of a balanced and nutritious diet for maintaining overall health and wellness. One key aspect of this diet is the consumption of fresh and seasonal fruits, which…

Drinking water while eating is a common habit, but it may not be the best choice for your health. Consuming water during meals can have negative effects on digestion and overall health. Here are some reasons why you should avoid drinking…

Drinking water is an essential part of a healthy lifestyle, as it helps to hydrate the body and regulate body temperature. However, the way you drink water can also have an impact on your health. Drinking water while standing has been shown…

Ayurveda is a traditional system of medicine that originated in India many years ago. The word Ayurveda translates to "the science of life" in Sanskrit, and it is based on the belief that health and wellness depend on a delicate balance…