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Sun and Moon Bathing (Atapa) – A Healthy and Rejuvenating Ritual
Sun and moon bathing, also known as Atapa, is a traditional Ayurvedic practice that involves exposing the body to the sun and the moon for a specific duration of time. This ritual has been used for centuries to promote health, wellness, and…
Special Therapeutic Baths: The Ultimate Relaxation Experience
Taking a bath can be a great way to unwind and soothe tired muscles after a long day. However, with the addition of essential oils or fresh herbs, your bath can become a luxurious and therapeutic experience.
Essential oils are a…
Holistic Bathing: Cleanliness and Wellness
In some parts of India, cleansing the surface of the body is considered a sacred ritual. Before bathing, the body is first massaged with oil and prayers are made during the actual bathing process. Not performing the initial massage is…