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In some parts of India, cleansing the surface of the body is considered a sacred ritual. Before bathing, the body is first massaged with oil and prayers are made during the actual bathing process. Not performing the initial massage is…

Learn about the importance of regularly balancing the Doshas in Ayurveda and how the Six Tastes play a crucial role in maintaining this balance. Discover the elements and properties of each taste and how they affect the body's doshas. Read…

Discover the guidelines for selecting nutritious and balanced foods, based on the principles of Ayurveda. Learn how to choose organic foods, seasonally grown produce, and how to avoid harmful food combinations and cooking methods. Embrace a…

Digestion is a vital process in our bodies that is often taken for granted. When it's functioning well, we rarely give it a second thought. But when it's not, it can have a significant impact on our overall health and well-being. From…

Meditation is a powerful tool that can help you cultivate inner peace, reduce stress, and improve your overall well-being. The practice of meditation has been used for thousands of years to help people calm their minds and find a sense of…

Akshitarpana, also known as “Eye washing therapy” is a unique and effective form of therapy in Ayurveda, which is used to treat eye problems and improve eyesight. This therapy has been practised for thousands of years and has been proven to…

Yoga is an ancient Indian practice that has been used for thousands of years to promote physical and mental well-being. In the context of Ayurveda, a sister science to yoga, it is considered a valuable tool for maintaining balance and…

Food is more than just a source of sustenance; it also has the power to alter our consciousness and emotions. In Ayurveda, different tastes are believed to affect the three doshas—Kapha, Pitta, and Vata—and have different impacts on our…

Ayurveda, the ancient Indian science of healing and wellness, offers many natural remedies to treat a variety of health conditions. One such remedy is Talam, also known as Thalam, a medicated paste applied to the forehead. In this blog…

Inflammation is a natural response of the body to injury or infection, but when it becomes chronic, it can lead to various health issues such as arthritis, digestive problems, and heart disease. Conventional treatments for these conditions…