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Learn about Ayurvedic remedies to improve your agni and optimize your digestive fire. Discover various ways to enhance your digestion with natural herbs, teas, and simple practices.

Learn about the role of sleep in Ayurveda, including its benefits and how different constitutional types experience sleep differently. Discover tips to improve the quality of your sleep and how it can help you lead a more fulfilling life.

Prior to hitting the hay, wash your hands, face, and feet, and clean your teeth and mouth. It's best to avoid eating or drinking, especially spicy or fatty foods and caffeinated drinks like coffee, black tea, or soda, for two hours…

Meditation has been widely recognized as a powerful tool for addressing a range of physical, emotional and spiritual issues. In recent years, many hospitals and clinics have started incorporating meditation and imagery techniques into their…

Achieve a peaceful night's sleep with these simple herbal remedies and practices. Learn how to make an herbal bath, use essential oils, drink calming teas, and more to improve your sleep routine.

Meditation is a practice that has been widely recognized and adopted by many cultures and traditions around the world. One of the oldest and most comprehensive holistic health systems, Ayurveda, places a great emphasis on meditation as a…

In Ayurveda, the breath of life, also known as “Marut,” is considered to be one of the most important aspects of beauty and overall health. The air that we breathe not only sustains us but also has a profound impact on our skin, hair, and…

Epsom salt baths have long been used as a natural remedy to reduce inflammation in the body and provide a range of health benefits. These baths are particularly useful for those who are frequently exposed to harmful influences such as…

Sun and moon bathing, also known as Atapa, is a traditional Ayurvedic practice that involves exposing the body to the sun and the moon for a specific duration of time. This ritual has been used for centuries to promote health, wellness, and…

Taking a bath can be a great way to unwind and soothe tired muscles after a long day. However, with the addition of essential oils or fresh herbs, your bath can become a luxurious and therapeutic experience. Essential oils are a…