February 2023

Meditation is a practice that has been widely recognized and adopted by many cultures and traditions around the world. One of the oldest and most comprehensive holistic health systems, Ayurveda, places a great emphasis on meditation as a…

In Ayurveda, the breath of life, also known as “Marut,” is considered to be one of the most important aspects of beauty and overall health. The air that we breathe not only sustains us but also has a profound impact on our skin, hair, and…

Epsom salt baths have long been used as a natural remedy to reduce inflammation in the body and provide a range of health benefits. These baths are particularly useful for those who are frequently exposed to harmful influences such as…

Sun and moon bathing, also known as Atapa, is a traditional Ayurvedic practice that involves exposing the body to the sun and the moon for a specific duration of time. This ritual has been used for centuries to promote health, wellness, and…

Taking a bath can be a great way to unwind and soothe tired muscles after a long day. However, with the addition of essential oils or fresh herbs, your bath can become a luxurious and therapeutic experience. Essential oils are a…

In some parts of India, cleansing the surface of the body is considered a sacred ritual. Before bathing, the body is first massaged with oil and prayers are made during the actual bathing process. Not performing the initial massage is…

Learn about the importance of regularly balancing the Doshas in Ayurveda and how the Six Tastes play a crucial role in maintaining this balance. Discover the elements and properties of each taste and how they affect the body's doshas. Read…

Discover the guidelines for selecting nutritious and balanced foods, based on the principles of Ayurveda. Learn how to choose organic foods, seasonally grown produce, and how to avoid harmful food combinations and cooking methods. Embrace a…

Digestion is a vital process in our bodies that is often taken for granted. When it's functioning well, we rarely give it a second thought. But when it's not, it can have a significant impact on our overall health and well-being. From…

Meditation is a powerful tool that can help you cultivate inner peace, reduce stress, and improve your overall well-being. The practice of meditation has been used for thousands of years to help people calm their minds and find a sense of…