January 2023

Drinking water while eating is a common habit, but it may not be the best choice for your health. Consuming water during meals can have negative effects on digestion and overall health. Here are some reasons why you should avoid drinking…

Drinking water is an essential part of a healthy lifestyle, as it helps to hydrate the body and regulate body temperature. However, the way you drink water can also have an impact on your health. Drinking water while standing has been shown…

Discover the essential things to avoid for optimal health and wellness according to Ayurveda. Learn how to live a balanced and harmonious life by avoiding processed foods, environmental toxins, stress, and more. Get a personalized plan by…

Herbs have been an integral part of Ayurvedic medicine for centuries. These natural remedies have been used to treat a wide range of health conditions and promote overall well-being. In this blog post, we will explore the use of herbs in…

Ayurveda, the ancient Indian system of medicine, places great emphasis on the role of diet in maintaining balance and promoting health. According to Ayurveda, each individual has a unique body type, or "dosha," and the key to…

Talapotichil, also known as "talam" is an Ayurvedic therapy that involves the application of a herbal paste on the forehead, typically in the form of a small disc. The paste is made of a combination of herbal powders, ghee and medicated…

Shirodhara is a traditional Ayurvedic therapy that involves the pouring of warm herbal oil or other liquid on the forehead, specifically on the "third eye" area, in a steady stream. The therapy is typically administered by an…

Abhyanga therapy is a traditional Ayurvedic massage technique that involves the use of warm herbal oils to massage the body. The massage is typically performed by two therapists, who use synchronized strokes to massage the entire body,…

Panchakarma is a traditional Ayurvedic method of cleansing and rejuvenation. It is designed to detoxify the body and restore balance to the mind and body. Panchakarma is often used to treat a wide range of health conditions, including…

Ayurveda is a traditional system of medicine that originated in India many years ago. The word Ayurveda translates to "the science of life" in Sanskrit, and it is based on the belief that health and wellness depend on a delicate balance…